Hey! Do you Know the Benefits of Oil pulling with Coconut Oil, It will kill harmful bacteria in the mouth, and also contains the harmful bacteria and lead to tooth decay, bad breath and gum disease. It reduces bad breath and prevent cavities, and improves gum health and whitening teeth.
How to Start Coconut Oil Pulling?
- Start Before Brushing your teeth Early morning.
- Take a table spoon of fresh Coconut Oil and scoop out.
- Gently swish the Oil,pulling it in and out of our teeth do it for 30 minutes.
- Now spit the Oil into the Waste bag or Can.
- Then Rinse your Mouth with freshwater.
- Now Brush your Teeth.
DO IT EVERY DAY