HOW TO GET RID OF DANDRUFF – 6 HOME REMEDIES AND TIPS IS ESSENTIAL FOR YOUR SUCCESS


It is important to understand that some people are more prone to dandruff, and dandruff tends to be a chronic or recurrent disorder with periods of flare-ups. While may not be permanently curable, it is extremely easy to control and manage with good hygiene. Here are the things we recommend for getting rid of dandruff –
1. USE LEMON TO MANAGE DANDRUFF
Yes, lemon, one of the most widely available fruit can be used to get rid of dandruff naturally. Lemon juice is incredible for dandruff as it is acidic, and therefore, breaks down the fungus responsible for causing dandruff, and it also helps in reducing the oil production of your scalp.
Massage your scalp with two spoon-fulls of fresh lemon juice, and let it sit for a minute, then mix a teaspoon of lemon juice with a cup of water and rinse your hair with it – do this at least twice a week before washing your hair, and you should begin to see good results after the first few washes!
2. ALOE VERA TO GET RID OF DANDRUFF NATURALLY
You may not even be a stranger to Aloe Vera at all, but let us introduce it to you anyway, because that is how much we love this plant – aloe vera is a kind of succulent which is known to be helpful for treating conditions like burns, psoriasis and cold sores when applied topically.
Aloe vera contains anti-bacterial and anti-fungal properties, it also helps in soothing the scalp against the inflammation which comes with dandruff, and hence it is a solid candidate when it comes to selecting a product for helping in dandruff reduction.
You can apply freshly squeezed Aloe Vera gel directly on your scalp or you can use natural shampoos that contain Aloe Vera.
3. TEA TREE OIL FOR DANDRUFF AND DERMATITIS
Tea tree oil is an incredibly useful product for a lot of ailments, and dandruff is one of them. Tea tree oil has got anti-microbial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
It is also very effective in fighting the strains of fungus which cause both dandruff and seborrheic dermatitis. It is crucial to dilute tea tree oil properly with either water or carrier oil before using, otherwise, it can cause irritation, especially for those of us who happen to have sensitive skin! One way to use Tea Tree Oil for hair is to prepare a hair spray by diluting 5 percent Tea Tree Oil with water or Chamomile Tea. This will condition the hair and also prevent dandruff.
4. BAKING SODA TO GET RID OF ITCHING AND DANDRUFF
Baking Soda is another ingredient that is found in our kitchens. It can be used as an extremely gentle exfoliant to remove dead skin cells and reduce scaling and itchiness of the scalp. To use baking soda to remove dandruff, try applying baking soda directly to wet hair and massaging it into your scalp. Let it sit for a moment or two, at that point keep shampooing your hair not surprisingly.
5. APPLE CIDER VINEGAR TO REMOVE DANDRUFF
Apple cider vinegar is said to help remove the dead skin cells and balance the pH of the scalp. There have been test-tube studies that show that it may prevent the growth of certain types of fungus. To use it, combine two to three tablespoons of apple cider vinegar with the same amount of water, then put it on your scalp and let it sit for a few minutes before rinsing your hair with clear water or washing your hair with shampoo. You can also add a few drops of Apple Cider Vinegar to your bathtub to restore the pH balance of your body and hair.
6. SHAMPOO YOUR HAIR FREQUENTLY TO REMOVE DANDRUFF
Having a regular hair care regime with oiling and washing of hair frequently can help immensely to get rid of dandruff. As we have explained previously in this article, cleansing the hair and the scalp with a natural shampoo regularly can be life-changing for those of us who struggle with excessively oily scalp and buildup due to all that oil being produced.
7. MAINTAIN A HEALTHY DIET FOR A HEALTHY SCALP
A healthy diet can help solve a significant number of problems, including – yes, you guessed it – dandruff! A balanced diet, especially one rich in fatty acids and probiotics, can be incredibly helpful in reducing dandruff, in addition to maintaining good hygiene and using any necessary products. Also, include plenty of green vegetables in your diet to provide your hair with essential nutrients.
Omega-3 fatty acids are important to skin health and can help reduce inflammation. A deficiency of Omega-3 fatty acids can cause dry skin, dry hair, and even dandruff. Some amazing sources of Omega-3 fatty acids are fatty fish like salmon, trout, and mackerel. If you follow a more plant-based diet, you can also take a fish oil supplement or increase your intake of other omega-3-rich foods like flaxseed, chia seeds, and walnuts.
Additionally, Probiotics (which are a type of beneficial bacteria that are good for your health) can help enhance immune function, and they have been shown to reduce dandruff severity, along with symptoms of skin conditions like eczema and dermatitis. While probiotics are widely available in supplement form for convenient consumption, there are plenty of delicious and healthy foods available that are rich in probiotics, such as yogurt, kombucha, pickles, sauerkraut, kimchi, and many more – so take your pick!

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