HOW CAN AYURVEDA AND NATUROTHERAPY HELP BOOST YOUR IMMUNE SYSTEM?


Every human body has an ingrained doctor whom we call the immune system.  Today,science has conveniently forgotten the inherent capacity of the human body to heal itself.

Ayurveda, Naturopathy and Yoga systems are being built to fit into this “wholesome” health model that evolutionary biologists are proposing globally these days.  The understanding is that human physiology is a self-correcting system that does not tolerate external intervention in minor disease syndromes.

Ayurvedic treatment is a natural cure for viral infections.  The traditional Ayurvedic Panchakarma retreat with its deeply nurturing, enriching and purifying practice is one of the best Ayurvedic treatments for viral infections.  Through, Yogic kriyas such as Neti, Dhouti etc. Ayurvedic Panchakarma is performed in a variety of forms, such as Shirodara, Januvasti , Kativasti, etc., and water treatments to cleanse and cure the body from within.

Cleansing therapy helps detoxify the body and enhances immunity in the fight against viral infections.  Ayurveda is packed with potent medicines and herbs to improve immunity and cure cough and cold.

Tulsi is a herb of all kinds :  With Vitamin C, antioxidants, antiseptic and antiviral properties. For viral infections such as cold,flu, etc.,or something as severe as coronavirus, Tulsi leaves can be the perfect solution to fight viral infections and increase immunity and recover from infection.

Chewing on one fresh Tulsi leaf every day is recommended for the treatment of viral infections. Alternatively, Tulsi tea or the addition of leaves in soup,food, etc can help boost your immunity and provide some relief.

Ayurvedic practices can help you stay healthy with seasonal viral infections. Whether it’s cough,cold or flu, Ayurvedic lifestyle can help you improve your body’s functioning, boost immunity, and fight infections.

Some of the tips include:

Turmeric Paste –  Turmeric is a healing Ayurvedic herb known for its healing properties.  Making turmeric paste or adding raw turmeric with honey can relieve coughing and sneezing.

Neem-   Neem has antiseptic and anti-viral properties. Neem concoctions, when taken daily, can fight viral infections.

Fruits and Vegetables-  Adding a lot of fruit , green leafy vegetables, nuts and seeds , etc can enrich your diet and provide nutrients for obtimal body functioning.

Oil pulling and other therapies-  Traditional Ayurvedic therapies are very clean, resulting in improved stamina, immunity and energy for disease control.

In addition to Naturopathic practices, here are some small steps that you can take to reap astoundingly positive results:

Eat Clean:  The cliché is true, your body is a temple , and you have to be careful what you’re feeding it. While once in a blue moon, cheating day isn’t going to hurt, unmindful eating habits are the main reason for stunting the growth of your immune system. Feed your body with vitamin-rich foods and give it enough fiber, remember that your immune system has nothing to do with the way your body looks. In the case of a healthy liver, cruciferous vegetables such as Kale,Broccoli and Cabbage should be included in the daily diet.  A healthy liver accounts for the normal process of detoxification of the body.

Sleep well:  Getting your sleep cycle in sync is one of the greatest gifts you can give to your body. The body needs eight hours of sound sleep to rejuvenate and reboot its systems. It has to be kept in mind that its not just eight hours of sleep, it’s the hour of sleep that matters.  Often , we stress ourselves by staying up until 3 am and sleeping only at sunrise,disrupting the normal functioning of our body, which leads to obesity , stress, emotional imbalance and other illnesses.

Work-out :  Work-out on regular basis has been scientifically proven to boost the immune system, regular exercise mobilizes T cells, a type of white blood cell that protects the body from infection.  However , a continuous , rigorous workout weakens the immune system, leaving you prone to influenza and viral infections.

The low level of vitamin D in the body has been identified as one of the major reasons for respiratory problems.  A  quick walk in the sunlight for ten to fifteen minutes will ensure that enough vitamin D is produced in the body.

These are simple but highly effective tweaks on your daily routine.  The key is to listen carefully to your body and to live consciously , consistently.

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