EXCESSIVE AMOUNT OF NUTS CAN CAUSE WEIGHT GAIN AND DIGESTIVE ISSUES?


KEY POINTS

Nuts are mentioned as healthy snacks that dieters and health-conscious individuals usually munch on.

Health experts state thought that an excessive amount of those can cause side effects.

Some side effects include weight gain and digestive issues.

Health and balanced diets often include a couple of or spoonful of nuts like almonds, walnuts, pistachios, and far of more. they need always been related to lower cholesterol, better heart health, and weight loss, but eating too many, however, can cause the other .

Nutty Benefits

Nuts are rich in healthy fats, antioxidants, protein, vitamins, fiber, and minerals. Health experts say they go to assist improve your energy and have also been found to play a task in longevity. better of all, they go to be consumed because it’s or as an ingredient in one among your favorite dishes. “The benefits of nuts definitely outweigh the other drawbacks or cons.

Grabbing a couple of as a delicious snack whenever you’re hungry is straightforward to undertake to at least one of my friend dietician said nuts are delicious snacks , and it becomes easy to forget the recommended daily serving size and he also says that a few of nuts is simply few fourth of a cup , which is roughly the measure for the recommended serving. Consuming quite what’s suggested for a daily serving may cause sort of side effects and also says an excessive amount of nuts can cause side effects.

Weight Gain

Health experts say that consuming quite the recommended handful each day can cause you to know weight. My friend Dietician also explained that since nuts are calorie-dense, they contain more energy for every ounce compared to several other foods. as an example , an oz of almonds has about 160 calories, which suggests that if you double your serving, you’re already packing in 320 calories for an easy snack. this is often often often on top of the additional calories of the meals you eat throughout the day.

To make sure this doesn’t happen, decide to stay within the recommended serving. you’ll also fit the nuts in in conjunction with your regular diet . as an example , you’ll add almonds to your low-calorie salad to form it more filling.

Digestive Issues And Bloating May Happen

Eating too many nuts can cause you to feel bloated or gassy. This condition could even be a typical side effect of consuming many nuts. Health experts say that tannins and phytates, which are compounds in nuts that make them difficult to digest, is probably going responsible for this condition. Consuming an excessive amount of fat, which nuts are known to be abundant with, can cause diarrhea.

You can prevent experiencing these unpleasant conditions by sticking to the suggested daily serving size. it’d even be an honest idea to travel for sprouted nuts as they need already started their transformation into plants, making them easier to digest.

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