Palak Dal referred to as Palakura Pappu in telugu. This delicious recipe have for dinner and lunch along side Rice or Chapathi. and that we know Spinach and Dal is a superb nutrition source with vitamins and Protein. South Indians almost make Dal with Gongura , Thotakura, methi , Munaga Kura and other green vegies.
- 1 CUP ToorDal/Kandhi Pappu
- SALT (PER TASTE)
- 1/2 tbsp Turmericpowder
- 2 tbsp RED CHILLI POWDER
- 4 GREEN CHILLIES (WELL SLICED)
- 2 tbsp TAMARIND WATER
- 1 ONION (WELL CHOPPED)
- 1 TOMATO (WELL CHOPPED)
- 1/4 tbsp SUGUR (IF REQUIRED)
- 3 CUPS SPINACH (WELL CHOPPED)
- 2 tbsp Oil
- 5 GARLIC CLOVES
- 1/2 tbsp MUSTARD SEEDS
- 1/2 tbsp JEERA/CUMIN SEEDS
- 4 RED CHILLI
- 2 tbsp CURRY LEAVES
- asafoetida/hing (PINCH)
Wash spinach two or 3 times during a running water and chopit and again clean during a running water and keep aside
Chop Onion,tomato and green chillies , take cury leaves andkeep aside during a plate.
Now cook Dal, chopped palak ,and tamarind during a autoclaveuntil 3 whistles .
Now add Salt (per taste), red chilli powder,chopped tomatoschopped onions, green chillies ,sugar and saute it and cook for a short time .
Now add 2 table spoon of oil and warmth it during a pan andadd red chillies , mustard seeds ,cumin seeds ,garlic cloves ,hing and curryleaves after few seconds transfer it in cooked dal and blend it well.
Now transfer the recipe during a separate bowl .